Cavity Confessions: What Your Dentist Wants You to Know

Think you know everything there is to know about cavities? Cavities are actually one of the most common dental issues. By the time most people hit their mid-30s, 80% will have had at least one. But while common, they’re also misunderstood. Let’s bust some myths, learn some fun facts, and get the inside scoop on how to keep your teeth cavity-free.

1. Cavities Are Sneaky and Often Painless

Most cavities don’t actually hurt—at least, not until they get really deep. That’s why you could have one or more without even realizing it. Regular dental checkups help catch them early before they turn into full-blown toothaches.

2. Sugar Isn’t the Only Bad Guy

We all blame sugar for cavities, but it’s actually the bacteria in your mouth that eat the sugar and produce acid that does the damage. And it’s not just sugar—carbs of all kinds can fuel these bacteria, meaning even your “healthy” granola bar might not be so tooth-friendly.

3. Sticky Foods Are the Worst

Sticky foods like dried fruit, caramel, and gummy candies love clinging to your teeth. The longer they stay there, the more time bacteria have to do their damage. So, make sure to brush, or at least rinse, after munching on anything that sticks!

4. Grazing All Day Is Bad News for Your Teeth

If you’re a frequent snacker, you might be unintentionally creating a cavity-friendly environment. Every time you eat, your mouth becomes more acidic, and if you snack constantly, your saliva doesn’t get a chance to neutralize the acid. Try sticking to set meal times to give your teeth a break.

5. Your Genes Might Be to Blame

It’s not always about what you eat or how well you brush. Your genetics play a role too. Enamel strength, saliva composition, and even the shape of your teeth can make you more or less prone to cavities. If cavities run in your family, extra dental care is a must.

6. Not All Cavities Are Created Equal

There are different types of cavities, and treatment depends on where they form and how severe they are. Some can even be reversed with proper oral care! But once they progress, fillings, crowns, or even root canals may be needed, so catching them early is key.

7. Flossing Is a Superhero for Your Teeth

Brushing alone isn’t going to cut it. Your toothbrush can’t reach between your teeth, and that’s where cavities love to form. Flossing removes trapped food and bacteria, making it one of the best weapons against cavities.

8. Weird Signs You Might Have a Cavity

Beyond tooth pain, cavities can show up in surprising ways: sudden bad breath, a weird rough spot on a tooth, or food getting stuck in the same place over and over. If something feels off, don’t ignore it, schedule that dental checkup!

9. Over-Brushing Can Backfire

Brushing is great, but brushing too hard isn’t. Aggressive brushing can wear down enamel, making teeth more vulnerable to cavities. Use a soft-bristled brush and a gentle touch.

10. Prevention is Much Less Expensive Than Treatment

It’s true that dental procedures can be costly. But preventing cavities is easy and budget friendly. Brushing, flossing, using fluoride mouthwash, and seeing your dentist every six months can save you from costly dental work down the road.

The Bottom Line

Cavities happen, but they don’t have to! With good habits and regular dental visits, you can keep your teeth healthy. Haven’t seen your dentist in a while? Now’s the perfect time to book that appointment!